Family and Cosmetic Dentist - Livonia
31574 Schoolcraft Road
Livonia, MI 48150
(734) 425-4530
More and more people these days are making a conscious effort to replace unhealthy snacks with fruit, and soda with fruit juice. At the same time, dentists are beginning to notice more signs of acid wear on patients' teeth. The explanation for this paradox is that it isn't what you eat or drink, but how you consume them.
To counteract the effect of fruits and other acidic foods on tooth enamel, it helps to pair the foods with cheese or nuts. For example, consider munching on a few nuts after finishing your apple. Similarly, balance the acidic effect of your glass of wine or juice by following it with some cheese. These healthy pairings are delicious ways to protect your teeth while adding additional health benefits to your diet.
Fruit juices are another deceptive choice. While obviously better than soda from a nutritional standpoint, fruit juices do contain natural sugars and acids. Parents feeding their baby juice are urged to wipe their child's teeth and gums with a soft, wet washcloth following the feeding, and to never to let the baby fall asleep with a bottle of juice in his or her mouth.
Following an acidic food or drink, remember to rinse your mouth with water, but don't brush. Brushing can actually expedite the acid's eroding effect on the teeth. Wait at least an hour, allowing enough time for the acidity in your mouth to neutralize before you brush.
Please ask us about tooth-friendly snacks, and other ways to fight acid erosion on your teeth.
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Archive:
- 2012
- 2011
- August (16)
- Putting It All Together
- Who Will Notice A Missing Back Tooth?
- My Gum Disease Is Linked To What?
- Brushing Up On A Healthy Smile
- Healthy Smiles For Life!
- Open Wide....The Lines of Communication!
- What's My Best Option: A Crown or A Veneer?
- Healthy Gums = Healthy Lungs
- Custom Mouthguards Protect More Than Teeth
- Everyday Harmful Dental Habits
- Depression, Drugs and Dental Decay
- A Golden Smile
- Healthy Dental Habits From Day 1
- An Apple A Day Keeps The Dentist At Bay?
- Putting The Bite On Obesity
- Going, Going, Gum!
- July (15)
- Swimming And.....Staining?
- Help For The Unbleachables
- Thumbs Down To Thumb Sucking
- Enamel Education
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- The Calcium Connection
- Sneaky Sweets
- A Sore Subject
- What Is MI Paste?
- Dieting, Your Breath And Your Dental Health
- Smokeless, But Not Stainless
- Ice Cream, You Scream?
- Hot Stuff!
- Nailing Down The Answers To Nail Biting
- June (12)
- Take It Easy!
- Baby Bottle Blues
- The Diastema Debate
- Great Gums!
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- Understanding Morning Breath
- Allergic To The Dental Office?
- Battling The Daily Grind
- Nice To See You Again!
- The Hip Bones Connected to the ... Jaw Bones?
- Job Hunting? Let Your Smile Open Up The Doors!
- Pediatric Tips
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