Family and Cosmetic Dentist - Livonia
31574 Schoolcraft Road
Livonia, MI 48150
(734) 425-4530
Dr. Joboulian's Blog
Posts for tag: Healthy Bones
We've all heard that calcium is essential in the development and maintenance of healthy bones and teeth, but an overwhelming number of us do not receive the recommended daily intake of calcium.
Teeth, like bones, are calcified tissues. Teeth begin to form in the first few months of fetal life and the mineralization process continues into late adolescence. An adequate intake of calcium is essential for proper development of tooth structures, and, as such, it is recommended that children up to age 11 consume 700 to 900 mg of calcium per day, while pre-teens and teenagers require between 1,000 to 1,200 mg of calcium or more per day to keep up with the growth spurts common to this age group.
Calcium consumption is important at all stages of life. When adults don't get enough calcium in their diet, their body is forced to borrow what it needs from their bones. Continued withdrawals of calcium from the "bone bank" can lead to osteoporosis, or brittle bones. The first signs of osteoporosis are sometimes discovered by dentists, because as the jawbone is surrendering calcium for needs elsewhere in your body, your jaw will weaken and your teeth will loosen, creating gaps where bacteria can invade. This in turn can trigger infection, inflammation and bleeding. The condition of your teeth and gums can therefore be a window to the overall health of your bones.
Calcium comes from a number of sources, including dairy foods, fortified food products such as some breakfast cereals, soy products, almonds, salmon with bones and some leafy green vegetables. It's not difficult to find sources of calcium - try calcium-fortified orange juice for a tasty and effective calcium source.
If you're looking for a healthy smile, it's important to start by understanding what your teeth are comprised of.
Teeth, like bones, are calcified tissues. Teeth begin to form in the first few months of fetal life and the mineralization process continues into late adolescence. An adequate intake of calcium is essential for proper development of tooth structures and, as such, it is recommended that children up to age 11 consume 700 to 900 mg of calcium per day, while pre-teens and teenagers require between 1,000 to 1,200 mg of calcium or more per day to keep up with the growth spurts common to this age group.
Calcium consumption is important at all stages of life. When adults don't get enough calcium in their diet, their body is forced to borrow what it needs from their bones. Continued withdrawals of calcium from the "bone bank" can lead to osteoporosis, or brittle bones. In fact, the first signs of osteoporosis are sometimes discovered by dentists, because as the jawbone is surrendering calcium for needs elsewhere in your body, your jawbone will weaken and your teeth will loosen, creating gaps where bacteria can invade.
Another important incentive for maintaining adequate calcium consumption is to ward off periodontal (gum) disease. A study published in the Journal of Periodontology stated that people who consumed enough calcium had significantly lower rates of periodontal disease.
As an adult, you may not always recognize the need for at least three servings of calcium each day. Keep in mind that calcium comes from a number of sources, not just milk, yogurt and cheese. Look for fortified food products such as certain breakfast cereals, fortified orange juice, soy products, almonds, salmon with bones and some dark green vegetables such as broccoli. Include your favorites in your daily food choices, or add a calcium supplement to your diet to encourage healthy bones, teeth and gums.
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